Chicken, Broccoli and Sweetcorn Pasta

Savor a delightful Chicken, Broccoli and Sweetcorn Pasta that brings together tender chicken breast, vibrant broccoli florets, and sweet corn, all tossed in a creamy garlic sauce. This dish is not only nutritious but also bursting with flavor, making it ideal for family dinners or cozy gatherings. Whether you re cooking for a weeknight meal or impressing guests at a dinner party, this Chicken, Broccoli and Sweetcorn Pasta stands out with its easy preparation and comforting taste.

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Why You ll Love This Recipe

• Quick to Prepare: This recipe takes only 30 minutes from start to finish, making it perfect for busy weeknights.
• Nutritious Ingredients: Packed with protein from chicken and vitamins from broccoli, this dish is as healthy as it is delicious.
• Creamy Comfort: The rich garlic cream sauce adds a comforting texture that everyone will love.
• Family-Friendly: Kids and adults alike will enjoy the combination of flavors and textures in this pasta dish.
• Versatile Meal: You can easily customize the ingredients based on what s in your fridge or your family s preferences.

Tools and Preparation

To make this Chicken, Broccoli and Sweetcorn Pasta efficiently, having the right tools on hand makes all the difference.

Essential Tools and Equipment

• Large pot
• Skillet
• Colander
• Wooden spoon
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Essential for boiling pasta evenly without overcrowding.
• Skillet: Perfect for sautéing chicken and vegetables together for maximum flavor.
• Colander: Makes draining pasta easy without losing any of the deliciousness.

Ingredients

For the Pasta

• 8 ounces penne pasta

For the Chicken

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 teaspoon salt
• 1 teaspoon ground black pepper

For the Vegetables

• 2 cups fresh broccoli florets
• 1 cup sweet corn (fresh or frozen)

For the Sauce

• 3 tablespoons olive oil
• 2 teaspoons minced garlic
• 1 teaspoon Italian seasoning
• ½ cup heavy cream
• ½ cup grated Parmesan cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Chicken, Broccoli and Sweetcorn Pasta

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2: Cook the Chicken

In a large skillet over medium heat, heat olive oil. Season the chicken pieces with salt and pepper.
1. Add the seasoned chicken to the skillet.
2. Cook until browned and cooked through, about 6-8 minutes.
3. Remove the chicken from the skillet and set aside.

Step 3: Sauté the Vegetables

In the same skillet used for chicken:
1. Add broccoli florets.
2. Cook for about 3-4 minutes until just tender.
3. Stir in sweet corn and minced garlic; cook for another minute until fragrant.

Step 4: Make the Sauce

Lower the heat in your skillet:
1. Stir in heavy cream and Italian seasoning.
2. Let it simmer for 2-3 minutes.
3. Gradually add Parmesan cheese while stirring until melted and creamy.

Step 5: Combine the Ingredients

Add cooked pasta and chicken back to the skillet:
1. Toss everything together until well coated in creamy sauce.

Step 6: Assemble and Serve

Transfer everything to a serving dish:
1. Garnish with freshly chopped parsley.
2. Serve immediately and enjoy!

How to Serve Chicken, Broccoli and Sweetcorn Pasta

Serving Chicken, Broccoli and Sweetcorn Pasta is a delightful experience that can enhance the flavors of this dish. Whether it s a family dinner or a casual gathering, here are some creative ways to serve this comforting meal.

Plated with Fresh Herbs

• Chopped Parsley: Sprinkle chopped parsley on top for a fresh flavor contrast.
• Basil Leaves: Add whole basil leaves for an aromatic touch.

Accompanied by Grated Cheese

• Extra Parmesan: Offer grated Parmesan on the side for cheese lovers to add more creaminess.
• Feta Crumbles: For a tangy twist, serve with crumbled feta cheese.

With a Side Salad

• Caesar Salad: A classic Caesar salad pairs well with the creamy pasta.
• Mixed Greens: Light mixed greens dressed with vinaigrette provide a refreshing balance.

How to Perfect Chicken, Broccoli and Sweetcorn Pasta

Achieving the perfect Chicken, Broccoli and Sweetcorn Pasta involves attention to detail. Here are some tips to help you elevate your dish.

• Use Fresh Ingredients: Fresh chicken and vegetables will enhance the flavors significantly.
• Cook Pasta Al Dente: This ensures that the pasta maintains its texture in the creamy sauce.
• Don t Overcook Vegetables: Sauté broccoli just until tender to keep it vibrant and nutritious.
• Season Gradually: Taste as you go to adjust flavors without overpowering the dish.
• Incorporate Lemon Juice: A squeeze of lemon at the end brightens up the entire meal.

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Best Side Dishes for Chicken, Broccoli and Sweetcorn Pasta

To complement your Chicken, Broccoli and Sweetcorn Pasta, consider serving it with these delicious side dishes. They enhance the meal while providing variety.

1. Garlic Bread: Crunchy garlic bread is perfect for soaking up any leftover sauce.
2. Roasted Vegetables: Seasonal roasted vegetables add color and health benefits to your plate.
3. Caprese Salad: A fresh Caprese salad offers a light contrast with its tomatoes and mozzarella.
4. Steamed Asparagus: Lightly steamed asparagus adds elegance and pairs well with pasta dishes.
5. Mediterranean Quinoa Salad: A hearty quinoa salad provides protein and fiber while refreshing your palate.
6. Coleslaw: A crunchy coleslaw adds texture and balances out the creaminess of the pasta.

Common Mistakes to Avoid

Cooking Chicken, Broccoli and Sweetcorn Pasta can be easy, but avoiding common mistakes makes it even better.

• Skipping the seasoning: Failing to season the chicken properly can lead to bland flavors. Use salt and pepper generously before cooking.
• Overcooking the pasta: Cooking pasta too long will make it mushy. Always follow package instructions for al dente results.
• Not using fresh ingredients: Dull flavors come from old vegetables. Opt for fresh broccoli and sweet corn for vibrant taste and nutrition.
• Rushing the sauce: Quickly adding ingredients without letting them simmer can affect texture. Allow the sauce to thicken for a creamy finish.
• Neglecting garnishes: Forgetting to add fresh parsley at the end can miss out on added color and flavor. Always remember to garnish before serving.

Refrigerator Storage

• Store in an airtight container.
• Will keep well for 3-4 days in the fridge.

Freezing Chicken, Broccoli and Sweetcorn Pasta

• Place in a freezer-safe container or bag.
• Can be frozen for up to 2 months for best quality.

Reheating Chicken, Broccoli and Sweetcorn Pasta

• Oven: Preheat to 350°F (175°C), cover with foil, and bake for about 20 minutes until heated through.
• Microwave: Transfer to a microwave-safe dish, cover loosely, and heat for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat in a skillet over medium heat, adding a splash of milk or cream if needed to restore creaminess.

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Frequently Asked Questions

What is Chicken, Broccoli and Sweetcorn Pasta?

Chicken, Broccoli and Sweetcorn Pasta is a comforting dish that combines tender chicken chunks with broccoli florets and sweet corn in a creamy garlic sauce.

How can I customize Chicken, Broccoli and Sweetcorn Pasta?

You can add different vegetables like bell peppers or peas, or swap penne pasta for fusilli or rotini based on your preference.

Can I use frozen chicken in this recipe?

Yes, you can use frozen chicken. Just ensure it is fully thawed before cooking to achieve even cooking throughout.

What sides pair well with Chicken, Broccoli and Sweetcorn Pasta?

A simple green salad or garlic bread makes excellent accompaniments to this creamy pasta dish.

Final Thoughts

Chicken, Broccoli and Sweetcorn Pasta is not just delicious; it s also versatile enough to adapt to various tastes. Customize it with your favorite veggies or spices to make it truly your own. Give this comforting recipe a try; your family will love it!